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WE ARE BACK TOMORROW, JUNE 15TH!
To all Members,
Governor Sununnu just held a press conference announcing that exercise facilities may now operate provided certain restrictions are observed. Accordingly, we are pleased to let all members know that the Fitness Authority will re-open for individual exercise on June 15, 2020. To comply with State and CDC guidelines, please observe social distancing and personal hygiene precautions. Here are some of the precautions we are taking and changes you may see when we re-open:
- Staff will have temperature checks daily.
- Increased frequency of cleaning of the premises and equipment
- Use of disinfectants known to be effective against virus and bacteria
- Increased sanitization stations available for members
- Some equipment will be temporarily marked out of service to increase distance between members as they exercise
- Signage posted in and around the facility providing guidance on distancing, personal hygiene and facility rules.
For members, the following rules will be in effect:

Rules for Members:

-       Wear mask when entering facility and when not engaged in exercise

-     If you have any symptoms of illness such as cough, fever or congestion, please do not enter the facility

-       Use hand sanitizer on entry

-        Maintain 6 foot distance from other members

-       Take responsibility to disinfect equipment after your use

-        Capacity limited to 50% of normal occupancy in the facility at one time, which is approximately 10-12 members

-        Please be respectful and limit your exercise time to just what you need in order to give all members access to the facility

We are eager to re-open and welcome you back. As a big thank you for all your patience and understanding during this challenging time, we will be waiving membership fees for current members through the end of this month and will commence with regular fees starting on July 1st.  Please help us keep everyone safer by observing the guidelines. If guidelines concerning maximum occupancy, distancing or personal protective equipment are not observed, we may have to restrict operating hours and/or revert to a system of scheduled workouts on a first-come first-served basis. It is our goal to re-open and operate with these recommended precautions in place for the benefit of all our members and staff.

Thank you for your cooperation and welcome back!

Importance of Self-Care by Stephanie Haywood

Yes, You Can Win Against COVID-19 with Self-Care

 

If you’re reading this, you’re probably among the millions of people whose lives are essentially on pause since COVID-19 reared its ugly head. You’re likely feeling out of sorts while in quarantine, vacillating between boredom and fear, and wondering when this is going to end.

However, as tempting as it may be to spend your days under your bed covers, know that it’s more important than ever to take care of yourself. Your body needs to build immunity from the virus, which means you have to keep it strong and healthy. You also need to keep your mind in check so as not to fall prey to feelings of hopelessness.

No doubt, you owe it to yourself to see this setback through in the best way you possibly can. This virus will be beaten yet, and keeping yourself holistically healthy will all but guarantee that you join the ranks of the victorious. So, without further ado, here are some great resources to help you prepare for that day.

 

Food and Nutrition During Self-Quarantine from the WHO

The Ultimate Healthy Grocery List

These Are the Best Foods to Stockpile for Your Quarantine

101 Easy Instant Pot Quarantine Recipes

Does Costco Deliver to You?

Lockdown Challenge: 11 Weight Loss Diet Tips to Follow in Quarantine

3 Vitamins That Are Best for Boosting Your Immunity

Tips for Exercising at Home While You’re Staying at Home

Make Space for Exercise at Home

29 Creative Home Gym Ideas

How to Create Space for a Dedicated Home Yoga Practice

9 Totally Free At-Home Workouts for When Coronavirus is Keeping You Inside

Zoom Is 2020’s Hottest Yoga Studio

How to Do Meditation at Home

Make Time For Self-Care During a Self-Quarantine

A Breathing Exercise to Calm Panic Attacks

 

How you take care of yourself in mind and body while in quarantine will dictate the ease with which you can regain life as you knew it. Truly, what better motivation for self-care than that?

Photo via Pexels.com

Covid19 Closure

To Our Valued Fitness Authority Members:

New Hampshire Governor Chris Sununu has just issued a “Stay at Home” order to be observed statewide in an effort to slow the spread of the COVID-19 virus. This means that all non-essential facilities, including our fitness facility must close by tomorrow and remain closed until the order is lifted or modified. Accordingly, as of tomorrow morning, the Fitness Authority in Littleton Commons will be closed until further notice. We will reopen, eager to help you with your fitness goals as soon as the State rescinds the “Stay at Home” order.
During this period of closure, your membership account has been frozen so that no further dues or charges will be assessed or taken from your account or credit card. We hope, as we are sure all of you do, that this outbreak will soon be contained.  In the meantime, we wish you and your families the best of health and we hope to see you again soon. If you have any questions about this closure, your account or anything else about which we may be of help, please reach out by phone, website or email and we will respond as soon as possible. Thank you for your understanding during this challenging time.
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