Yes, You Can Win Against COVID-19 with Self-Care
If you’re reading this, you’re probably among the millions of people whose lives are essentially on pause since COVID-19 reared its ugly head. You’re likely feeling out of sorts while in quarantine, vacillating between boredom and fear, and wondering when this is going to end.
However, as tempting as it may be to spend your days under your bed covers, know that it’s more important than ever to take care of yourself. Your body needs to build immunity from the virus, which means you have to keep it strong and healthy. You also need to keep your mind in check so as not to fall prey to feelings of hopelessness.
No doubt, you owe it to yourself to see this setback through in the best way you possibly can. This virus will be beaten yet, and keeping yourself holistically healthy will all but guarantee that you join the ranks of the victorious. So, without further ado, here are some great resources to help you prepare for that day.
Food and Nutrition During Self-Quarantine from the WHO
The Ultimate Healthy Grocery List
These Are the Best Foods to Stockpile for Your Quarantine
101 Easy Instant Pot Quarantine Recipes
Lockdown Challenge: 11 Weight Loss Diet Tips to Follow in Quarantine
3 Vitamins That Are Best for Boosting Your Immunity
Tips for Exercising at Home While You’re Staying at Home
Make Space for Exercise at Home
How to Create Space for a Dedicated Home Yoga Practice
9 Totally Free At-Home Workouts for When Coronavirus is Keeping You Inside
Zoom Is 2020’s Hottest Yoga Studio
Make Time For Self-Care During a Self-Quarantine
A Breathing Exercise to Calm Panic Attacks
How you take care of yourself in mind and body while in quarantine will dictate the ease with which you can regain life as you knew it. Truly, what better motivation for self-care than that?
Photo via Pexels.com
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