Methodology
The Fitness Authority Methodology is based on the two cornerstones: exercise should be fun and functional! Our methodology is seeded in the knowledge that the development of successful athletics lies in the understanding and implementation of Gymnastics (The ability to control your body through space), Weightlifitng (the ability to apply gymnastics to external objects), and Sprinting (the metabolic training using our bodies natural movements). We have merged these fundamentals with more modern and evolutionary approaches to Functional Fitness. This approach provides the solid foundation offered by more traditional training, whilst also offering the high intensity, progressive nature of today’s current workout successes.
Fitness Authority’s training is delivered in a challenging and safe environment, by trainers who not only have an understanding of the science of the human body, but who possess many hours experience in the practical aspects of teaching and coaching.
Many training programs are repetitive, many are un-organized and un-structured. Plenty are narrow focused, or lack progressive goals together. Often they adopt a “win by Friday” approach – lose those 10lbs, then we’ll figure the rest out! Fitness Authority offers a long-term development approach. We understand that every person entering the gym has different goals. Whatever age or stage you are at with your physical activity, we will work on keeping you at a high level of wellness and fitness, throughout your time with us.
We have developed our program to operate similar to that of a Martial Arts School. Mastery is our focus. You will work closely with your coach to learn proper technique, movement scaling, safety, and practicing a healthy, overall lifestyle. We believe this hands on personal approach is a necessary piece of the winning equation.
Enroll today to become more fit than you have ever been, and with the help of your personal coach and the greater community, we’ll help you stay accountable and on a path to a happy, healthy and fulfilling life.
